You're so excited to transform your basement into a gym. However, ventilating is what concerns you to proceed with the renovation. Well, worry no more; we've searched your concern and have the answers here for you!
Depending on the size of your basement but one or two fans should be enough to ventilate your gym. You can also install an AC unit for a better workout experience.
In addition, plants can naturally enhance the air quality in your basement gym, so that's another idea to try.
Continue reading as we go deeper into the discussion on how to set up your basement gym. We will also cover some of the points that will interest you. With that said, let's dive right in!
How Do I Set Up A Gym In My Basement?
Nowadays, it's so important to maintain a healthy immune system. Adding a gym in your basement is a perfect decision to achieve or maintain a healthy lifestyle.
Here are some tips for getting your basement gym put together:
- Clear some space and redesign your basement.
- Hire a professional if your basement manifests underlying issues.
- Secure your basement electrical connection.
- Inspect your basement for possible water seepage.
- Identify the necessary gym machine or equipment you might need.
- Make sure your basement is well-ventilated.
- Connect your HVAC system to your basement.
How Do I Get More Ventilation In My Basement Gym?
Installing exhaust fans that link to vents throughout the basement is another option. You might necessitate cutting through a basement wall to attach it permanently.
In addition, an exhaust fan will work best if installed with a humidistat. This device will activate when it detects moisture in the basement.
How Much Space Do I Need For A Small Home Gym?
A home gym should be between 150 and 250 square feet in size. This gives you sufficient space for both muscle and cardio machines. However, at 250 square feet, if you want to add some equipment or device, this should be enough.
You might need less equipment in a home gym of less than 200 square feet. Just focus on a few necessary ones; in most strength training, set apart that equipment that won't fit in a 150-square-foot space.
Is Building A Home Gym Worth It?
Absolutely yes, as most people who want to stay fit and healthy want to set up a home gym. Having a workout at your convenience is every fitness lover's dream. Besides the comfort and privacy it provides, you'll no longer have to risk yourself going out during this pandemic.
Benefits Of Having A Home Gym
No one should deserve criticism for having the desire to have better fitness. Nonetheless, some people feel uncomfortable going outside to have their fitness session in the gym.
Having a home gym removes your insecurity and motivates you to push even harder during your fitness routine.
Fitness centers can cost as much as $300 a year. Although buying gym equipment can be more expensive, it pays for itself than earning a subscription to a gym center.
In addition, it's yours anyway; having the luxury to use it as you wish is beneficial to you.
Sometimes laziness or being out of the mood overpowers you and could hinder taking your fitness routine. A gym in your home is essential, so you don't have excuses not to do your workout.
Disadvantages Of Having A Home Gym
- It's easy to slip out of a personal-exercise program.
- Space for floor and storage is required.
- House distractions include children and household duties.
- Equipment can fail, resulting in pricey repairs.
What Should Be In A Small Home Gym?
A 150 Square Foot Space
Because many large isolation machines won't fit in a 150-square-foot home gym, most of your resistance training will have to be done with free weights.
In addition to a squat rack, you could accommodate a treadmill or rowing, but the space will feel narrow.
Try using a squat platform instead of a power cage and searching for items like adjustable dumbbells and wall-mounted storage racks to reduce space.
A 120 Square Foot Space
A squat stand, bench, dumbbells, and possibly a cardio machine will fit in a 120-square-foot home gym. A treadmill might fit, but a spin bike or a tiny elliptical might be a better option to save room.
For CrossFitters, a rower or Echo cycle won't fit in a 120-square-foot home gym since they'll get in the way during a WOD.
If stamina is more essential to you, you can buy a treadmill instead of strength training with dumbbells and skip the squat rack.
A 100 Square Foot Space
Even though a home gym with only 100 square feet is modest, it is still possible to include a few essential pieces of equipment. Because isolation machines won't fit, you'll have to rely on free weights for your strength training.
You won't be able to squeeze a power cage in there and still have room for other activities, so you'll need to invest in a squat stand. A spin bike, which has a smaller footprint than a treadmill or elliptical, is your best bet for cardio equipment.
How Much Does A Home Gym Cost?
A home gym costs roughly $2,000 on average. However, you can pay anywhere from $300 to $15,000 or more. The cost will depend on the type and how complex your goal is in your workout program.
You might purchase a few dumbbells or construct a whole weight room.
We've tallied some estimated costs for your gym equipment and house remodeling expenses below:
Gym Equipment Expenses
- Bench press - $800
- Kettlebell - $100
- Dumbbells - $300
- Treadmill - $1,500
- Power rack - $600
- Rowing machine - $1,200
House Remodeling Expenses
- House remodeling (Basement or garage) - $6,000
- Electric wiring - $250
- HVAC system - $5,000
- Flooring - $750
- Lightning - $150
Pro tip: Buying high-quality secondhand gym equipment online is never bad.
Is It Safe To Have A Home Gym Upstairs?
You can safely install a gym with cardio equipment, weights, and squat racks upstairs in your house. Just check the entire weight of your equipment against your floor's capacity and make sure your home is up to code.
According to American Wood Council (AWC), the rated load for a modern house is around 30 - 40 lbs per square foot.
Adhere to these load guidelines; you should be fine enjoying and maintaining your fitness session upstairs in your home.
What Makes A Good Home Gym?
Regardless of your fitness goal, working out at home is a perfect way to stay in shape without paying for a gym membership. However, think about the types of workouts you want to perform before buying free weights, a yoga mat, and a treadmill.
Then determine how much space and equipment you'll require to complete them.
Push-ups, sit-ups, squats, and lunges are classic exercises that don't require much space yet create benefits. Try jump roping at home for some cardio.
It's wonderful for keeping your blood pumping and takes up little room.
Will Gym Equipment Rust In A Basement?
Yes, your exercise equipment will rust mainly if you live somewhere hot and humid in your basement. This is especially true if your basement isn't connected to your central air conditioning system.
Sweat, in particular, will ruin your gear faster. Barbells, steel plates, and racks will rust in a temperature-controlled gym.
Water is the primary source of rust on gym equipment, particularly steel. At the microscopic level, water molecules may pierce iron and steel. Water's hydrogen atoms (H2O) interact with other elements to produce acids, allowing more metal to be exposed.
To Wrap Up
Now that you know how to ventilate your basement gym and how much it costs to build a gym. You've learned what's the ideal space needed for your home gym. We hope that sharing this valuable knowledge will aid you in achieving your goal effectively.
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